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Liu's Healthy Exercise was created in 1999,and enjoyed great popularity among those who care about life quality and health. The Healthy Abdominal Respiration Exercise and Healthy Combing Exercise were invented for the purpose of solving those usual problems of traditional public healthy exercise, such as body energy deficiency,poor body function enhancing performance, poor therapeutic effect,etc..
Liu's Healthy Exercise is composed based on integral health theory and lots of personal experience and successful clinical experience.It is proved by more than 10 years applying practice that Liu's Healthy Exercise is extremly effective at diseases treatment,enhancing body energy and further developing body functions, and it is also simple and safe.
Liu's Healthy Exercise is composed mainly by Healthy Abdominal Respiration, also includes Healthy Combing Exercise and Circle-walking Digesting Exercise by Mr. Liu, together with Waist Building Exercise and Wall Squat&rising Exercise which was modified also by Mr. Liu. Liu's Healthy Exercise successfully helped many of his students to cure diseases, raise energy and even develop human body functions. Now let's find out why.
1.Healthy Abdominal Respiration Exercise
The theory of Healthy Abdominal Respiration Exercise is based on natural holistic concept, dialectics, Yin-yang and five elements, combined with traditional Chinese respiration guiding, together with experience of practitioner master' summary
① Transportation and transformation of five elements
According to the Healthy Abdominal Respiration Exercise gesture, hands together(prayer mudra,zen gesture) in front of chest, two middle fingers, two third fingers, two little fingers crossing with each other, two index fingers folding together, pointing upward, forming the Hunyuan Finger hands. The crossing fingers pointing inside could help the Yin-yang energy to focus and transformed by the Laogong Point (middle of palm), and circling around naturally. So the Hunyuan Finger Hands could enhance the interaction of Yin and Yang, raising the harmonious' state of yin and yang -- the two opposing principles in nature. Our five fingers contain holotropic information of all our internal organs.
The gesture to press Renzhong Point (middle of nose and mouth) with index finger could communicate the energy of heaven and earth, stablize your mind. Renzhong Point is a key point of body of converging energy of heaven and earth to help refresh mind.
From old five elements theory we know that, liver is subsumed to wood, heart to fire, spleen to earth, lungs to metal, kidney to water, so as to explain the relations among the physiological and pathological changes of the viscera. Wood generates fire， index finger corresponding to liver, pressing Renzhong Point to let the liver energy to nourish heart. Also nostrils correspond to lungs, left and right nostrils take turns to breath to enhance lungs function, lungs can help open merdian and multi channels of human body.
Lungs subsume to metal, fighting against wood to generate water, so as to nourish kidney. Intercourse between heart and kidney to breed new life, just like spring season, so alive and prosper, which also raising energy of liver, lung and spleen. Just like in nature, the intercouse of heaven and earth could create wood, metal and soil.
Abdominal Respiration expand and shrink our lungs to let thoracic diaphragm move up and down, which helps knead our internal organs. Thoracic diaphragm moves down to knead liver, spleen and kidney; moving up to knead heart and lung, so finnally it help enhance physical functions of internal organs, and mix of five elements energy holistically, and human natural function -- to generate visible matter from invisible, to let visible matter change to invisible in turn, which matches the old theory of ' Invisible is visible'.
② Thoracic diaphragm and Vitality
Some medical scientists think that the thoracic diaphragm is the sun of body, movement of thoracic diaphragm is like the rising sun, shining to bring about vitality. Healthy Abdominal Respiration Exercise is featuring the up and down movement of thoracic diaphragm, to transform invisible energy and visible matter, to generate vitality to our body.
③ Aerobic Exercise
Healthy Abdominal Respiration Exercise is a kind of ideal aerobic exercise. Practicing healthy abdominal respiration exercise could help form the habit of deep breathing, which significantly raising the binding rate of oxygen to body from 10%-20% to 70%-80%, compared with normal chest breathing. Lungs move only horizontally in nomal chest breathing, but with abdominal breathing it move both horizontally and vertically. The increase of oxygen binding rate helps heal diseases and enhance body functions.
④ Three Ki-Pools Resonance
There are mainly 3 energy pools in our body, which are upper, middle and lower elixir fields ( In head, chest and abdomen respectively). The three Ki pools resonate from the first section of this Healthy Abdominal Respiration Exercise. There are channels leading to brain inside the nose, when we inhale, the airflow reach and knead our brain, where the upper elixir field lies in. Respiration could bring oxygen into our lungs to bind with blood and emit carbon dioxide out of body, during which process, massive energy gathering in lungs and heart.
2. Healthy Combing Exercise
Healthy Combing Exercise is easy to learn, it is safe and effective for keeping body healthy. It use the finger pulp to stimulate nerve terminals in our scalp and the key points to circulate the blood and energy in head, to refresh the head and get rid of the turbid energy, so as to nourish brain nerve cells.
As main and collateral channels gather in head,combing exercise could reorganize the energy of the twelve meridians and the eight extra-meridians, to enhance the circling of body blood and energy. The effect may be doubled if it is practised together with the Healthy Abdominal Respiration Exercise,it could refresh head, brighten eyes,relieve tiredness, beautify skin and hair,heal illness and keep fit, and further develop wisdom.
3. Circle-walking Digesting Exercise
As the Healthy Abdominal Respiration Exercise cannot be practiced right after meal, so the Circle-walking Digesting Exercise is just invented to solve this problem,and it helps enhance body digesting and absorbing function meanwhile helps keep the ideal weight.Throught the circle-walking, we can active the waise, nourish kidney and enhance the lower elixir field.
4. Waist Building Exercise
Waist Builing Exercise is also an necessary supplementary exercise to the Healthy Abdominal Respiration Exercise. The swinging of coccyx could initiate the Yang energy(Yang Qi), guiding it up to nourish brain and develop wisdom.Also our essence could turn into Yang Qi(according to the Essence, Qi and Sipirit Theory) and astringe to the bone, to soften waist and strenghen kidney.
5. Wall Squat & rising Exercise
Wall Squat & rising Exercise is also easy to learn, by facing to a wall to let the nose and knee slightly touch the wall, then squat and rise slowly and repeat it until you feel tired.It is also a good supplementary exercise.It helps strengthen sinews and bones, drege the meridian and channels,balance the Yin and Yang of body, and also helpful to recover health in limbs and trunk. |
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发表于 2015-12-12 19:15:44
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